Mat:[advanced] Integration Strength & Flexibility +

This class is taught by:
the plus+ indicates a more challenging class 
Integration Strength & Flexibility - Take your Pilates skills to a challenging new level! Exciting new exercises increase your Pilates knowledge, while challenging your body to maintain basic abdominal connections with a greater range of motion and greater endurance. Are you ready for the challenge? Elaine is a master instructor who really wants you to "get" Pilates. She will coax you to a new level of Pilates - remember, in Level 2, pain in the class is self-inflicted. You should feel comfortable with Level 1 classes, and have at least 10 hours of Pilates experience. Not recommended for those with spinal instability or low back pain.

S 10:30 am Level 2 SKILLS - Seeking new ways to utilize your body? A skills-based class that is as mentally challenging as it is physically, this class varies between hard workouts and theoretical workshops to help you to build body awareness, optimal movement patterns, and apply more advanced Pilates concepts to your body and energetic system. lean new skills to enhance and hone your Pilates performance.
*Note: Paul welcomes beginners to this class - although it is not recommended for those with existing back or neck pain...

Upcoming classes:

  • Tue Jun 27 5:15 pm - 6:05 pm with Ana Kokaurova
  • Thu Jun 29 5:15 pm - 6:05 pm with Ana Kokaurova
  • Sat Jul 01 10:15 am - 11:05 am with Ana Kokaurova