Cardio Tramp [all levels welcome]


Cardio Tramp classes are typical 20-minute sessions created to get you sweating and your pulse up. Not recommended for people with a lot of joint pain and instability. Try a cardio tramp session as soon as you start at Studio One. Classes are currently free of charge to anyone who is attending classes on a regular basis.
 

Upcoming classes:

  • Mon Jun 26 10:25 am - 10:45 am with Kristina Holdridge
  • Mon Jun 26 1:00 pm - 1:20 pm with Shauna Tomlinson
  • Mon Jun 26 4:45 pm - 5:05 pm with Heather Liller
  • Tue Jun 27 10:25 am - 10:45 am with Shauna Tomlinson
  • Tue Jun 27 4:45 pm - 5:05 pm with Heather Liller
  • Wed Jun 28 10:25 am - 10:45 am with Kristina Holdridge
  • Wed Jun 28 1:00 pm - 1:20 pm with Shauna Tomlinson
  • Wed Jun 28 4:45 pm - 5:05 pm with Heather Liller
  • Thu Jun 29 10:25 am - 10:45 am with Shauna Tomlinson
  • Thu Jun 29 4:45 pm - 5:05 pm with Heather Liller
  • Fri Jun 30 10:25 am - 10:45 am with Heather Liller