Mat: [advanced] Integration Strength & Flexibility


Integration, Strength & Flexibility classes [aka ISF or Strength & Flexibility]

Integration, Strength & Flexibility classes will challenge you! More strength moves, more range or motion, and more flow from one exercise into the next.
Use Deep Core Toning as a classes to strengthen deeper, smaller, more stabilizing muscles and use ISF classes to tone, strengthen and stretch the bigger mover muscles as well as get your heart rate up.

Upcoming classes:

  • Mon Jun 26 9:30 am - 10:20 am with Kristina Holdridge
  • Mon Jun 26 5:15 pm - 6:05 pm with Merilee Smith
  • Tue Jun 27 12:00 pm - 12:50 pm with Shauna Tomlinson
  • Wed Jun 28 5:15 pm - 6:05 pm with Merilee Smith
  • Thu Jun 29 12:00 pm - 12:50 pm with Heather Liller
  • Fri Jun 30 12:00 pm - 12:50 pm with Shauna Tomlinson
  • Fri Jun 30 5:15 pm - 6:15 pm with Angelique Garnand